Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 24 / 100 How is this scored?

Composition

Energy

Protein 6.9 g · 28 kcal/100g
Fat 67.6 g · 609 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 26 g
Total energy 640 kcal

Energy is predominantly from fat (96%); EFSA recommends 20–35% for a balanced diet

Fat quality 34 / 100 How is this scored?
Total fat
67.6g
Saturated
35.3g
Monounsat.
25.9g
Polyunsat.
2.8g
Omega-6
1.56g

Saturated fat is 49.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 31 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.2 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 6.6 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.03 mg
Folate (B9) 3 µg
Vitamin B12 1.73 µg

Minerals

Calcium 23 mg
Iron 1.1 mg
Magnesium 6 mg
Phosphorus 86 mg
Potassium 51 mg
Sodium 22 mg
Zinc 0.9 mg
Copper 0.05 mg
Manganese 0.00 mg
Selenium 0.9 µg

Notable source of Vitamin B12 (69% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.