Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 31 / 100 How is this scored?

Composition

Energy

Protein 9.7 g · 39 kcal/100g
Fat 60.4 g · 544 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 26 g
Total energy 586 kcal

Energy is predominantly from fat (93%); EFSA recommends 20–35% for a balanced diet

Fat quality 34 / 100 How is this scored?
Total fat
60.4g
Saturated
31.5g
Monounsat.
23.2g
Polyunsat.
2.5g
Omega-6
1.39g

Saturated fat is 48.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 35 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.0 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 8.0 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.03 mg
Folate (B9) 3 µg
Vitamin B12 2.42 µg

Minerals

Calcium 27 mg
Iron 1.4 mg
Magnesium 11 mg
Phosphorus 135 mg
Potassium 87 mg
Sodium 35 mg
Zinc 1.2 mg
Copper 0.06 mg
Manganese 0.00 mg
Selenium 1.8 µg

Notable source of Vitamin B12 (97% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.