Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
30.4 g
· 121 kcal/100g
Fat
15.0 g
· 135 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
56 g
Total energy
256 kcal
Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet
Fat quality
41
/ 100
How is this scored?
Total fat
15.0g
Saturated
5.6g
Monounsat.
4.1g
Polyunsat.
0.7g
Omega-6
0.44g
Saturated fat is 19.5% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
47
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Zinc (64% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.