Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
15.4 g
· 62 kcal/100g
Fat
26.2 g
· 236 kcal/100g
Carbs
0.2 g
· 1 kcal/100g
Water
57 g
Total energy
298 kcal
Energy is predominantly from fat (79%); EFSA recommends 20–35% for a balanced diet
Fat quality
54
/ 100
How is this scored?
Total fat
26.2g
Saturated
11.2g
Monounsat.
7.5g
Polyunsat.
1.0g
Omega-3
0.27g
Omega-6
0.63g
Saturated fat is 33.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 2.3 (excellent, target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
44
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (59% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.