Game meat, muskrat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
20.8 g
· 83 kcal/100g
Fat
8.1 g
· 73 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
69 g
Total energy
162 kcal
Energy is predominantly from protein (53%); EFSA recommends 10–35% for a balanced diet
Fat quality
—
Total fat
8.1g
Insufficient fat breakdown data
Protein quality
76
/ 100
How is this scored?
Limiting amino acid is Methionine + Cysteine (76% of FAO reference). Combining with complementary protein sources raises the overall score.
Micronutrients
57
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Niacin (B3) (39% of EU NRV per 100 g). Score averages coverage across 10 tracked nutrients.