Game meat, muskrat, cooked, roasted — Food Nutrition Browser

Composition

Energy

Protein 30.1 g · 120 kcal/100g

Fat 11.7 g · 106 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 56 g

Total energy 234 kcal

Energy is predominantly from protein (53%); EFSA recommends 10–35% for a balanced diet

Total fat

11.7g

Insufficient fat breakdown data

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 76%

Phenylalanine + Tyrosine 100%

Threonine 100%

Valine 100%

Limiting amino acid is Methionine + Cysteine (76% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 7.0 mg

Thiamin (B1) 0.08 mg

Riboflavin (B2) 0.71 mg

Niacin (B3) 7.2 mg

Pantothenic (B5) 0.9 mg

Vitamin B6 0.47 mg

Folate (B9) 11 µg

Vitamin B12 8.30 µg

Minerals

Calcium 36 mg

Iron 7.1 mg

Magnesium 26 mg

Phosphorus 271 mg

Potassium 320 mg

Sodium 95 mg

Zinc 2.3 mg

Copper 0.19 mg

Manganese 0.03 mg

Selenium 14.8 µg

Notable source of Vitamin B12 (332% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.