Game meat, opossum, cooked, roasted

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 30.2 g · 121 kcal/100g
Fat 10.2 g · 92 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 58 g
Total energy 221 kcal

Energy is predominantly from protein (57%); EFSA recommends 10–35% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
10.2g
Saturated
1.2g
Monounsat.
3.8g
Polyunsat.
3.0g
Omega-6
2.94g

Saturated fat is 4.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 2 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.37 mg
Niacin (B3) 8.4 mg
Vitamin B6 0.47 mg
Folate (B9) 10 µg
Vitamin B12 8.30 µg

Minerals

Calcium 17 mg
Iron 4.6 mg
Magnesium 34 mg
Phosphorus 278 mg
Potassium 438 mg
Sodium 58 mg
Zinc 2.3 mg
Copper 0.19 mg
Selenium 18.2 µg

Notable source of Vitamin B12 (332% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.