Game meat, squirrel, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
21.2 g
· 85 kcal/100g
Fat
3.2 g
· 29 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
74 g
Total energy
120 kcal
Energy is predominantly from protein (75%); EFSA recommends 10–35% for a balanced diet
Fat quality
69
/ 100
How is this scored?
Total fat
3.2g
Saturated
0.4g
Monounsat.
1.2g
Polyunsat.
0.9g
Omega-6
0.92g
Saturated fat is 2.9% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
55
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Iron (34% of EU NRV per 100 g). Score averages coverage across 11 tracked nutrients.