Game meat, squirrel, cooked, roasted

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 30.8 g · 123 kcal/100g
Fat 4.7 g · 42 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 62 g
Total energy 173 kcal

Energy is predominantly from protein (74%); EFSA recommends 10–35% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
4.7g
Saturated
0.5g
Monounsat.
1.8g
Polyunsat.
1.7g
Omega-6
1.34g

Saturated fat is 2.8% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 1 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 4.6 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.37 mg
Folate (B9) 9 µg
Vitamin B12 6.51 µg

Minerals

Calcium 3 mg
Iron 6.8 mg
Magnesium 28 mg
Phosphorus 211 mg
Potassium 352 mg
Sodium 119 mg
Zinc 1.8 mg
Copper 0.15 mg
Manganese 0.03 mg
Selenium 15.1 µg

Notable source of Vitamin B12 (260% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.