Lamb, variety meats and by-products, brain, raw

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 10.4 g · 42 kcal/100g
Fat 8.6 g · 77 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 79 g
Total energy 122 kcal

Energy is predominantly from fat (65%); EFSA recommends 20–35% for a balanced diet

Fat quality 43 / 100 How is this scored?
Total fat
8.6g
Saturated
2.2g
Monounsat.
1.6g
Polyunsat.
0.9g
Omega-6
0.03g

Saturated fat is 16.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 16.0 mg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 3.9 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.29 mg
Folate (B9) 3 µg
Vitamin B12 11.30 µg

Minerals

Calcium 9 mg
Iron 1.8 mg
Magnesium 12 mg
Phosphorus 270 mg
Potassium 296 mg
Sodium 112 mg
Zinc 1.2 mg
Copper 0.24 mg
Manganese 0.04 mg
Selenium 9.0 µg

Notable source of Vitamin B12 (452% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.