Lamb, variety meats and by-products, heart, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
16.5 g
· 66 kcal/100g
Fat
5.7 g
· 51 kcal/100g
Carbs
0.2 g
· 1 kcal/100g
Water
77 g
Total energy
122 kcal
Energy is predominantly from protein (56%); EFSA recommends 10–35% for a balanced diet
Fat quality
46
/ 100
How is this scored?
Total fat
5.7g
Saturated
2.3g
Monounsat.
1.6g
Polyunsat.
0.6g
Omega-6
0.24g
Saturated fat is 16.6% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
69
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (410% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.