Lamb, variety meats and by-products, liver, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
51
/ 100
How is this scored?
Composition
Energy
Protein
20.4 g
· 82 kcal/100g
Fat
5.0 g
· 45 kcal/100g
Carbs
1.8 g
· 7 kcal/100g
Water
71 g
Total energy
139 kcal
Energy is predominantly from protein (61%); EFSA recommends 10–35% for a balanced diet
Fat quality
52
/ 100
How is this scored?
Total fat
5.0g
Saturated
1.9g
Monounsat.
1.1g
Polyunsat.
0.8g
Omega-6
0.32g
Saturated fat is 12.6% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
82
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (3602% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.