Lamb, variety meats and by-products, liver, cooked, braised

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 49 / 100 How is this scored?

Composition

Energy

Protein 30.6 g · 122 kcal/100g
Fat 8.8 g · 79 kcal/100g
Carbs 2.5 g · 10 kcal/100g
Water 57 g
Total energy 220 kcal

Energy is predominantly from protein (58%); EFSA recommends 10–35% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
8.8g
Saturated
3.4g
Monounsat.
1.8g
Polyunsat.
1.3g
Omega-6
0.57g

Saturated fat is 14.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 84 / 100 How is this scored?

Vitamins

Vitamin A 7491 µg
Vitamin C 4.0 mg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 4.03 mg
Niacin (B3) 12.2 mg
Pantothenic (B5) 4.0 mg
Vitamin B6 0.49 mg
Folate (B9) 73 µg
Vitamin B12 76.50 µg

Minerals

Calcium 8 mg
Iron 8.3 mg
Magnesium 22 mg
Phosphorus 420 mg
Potassium 221 mg
Sodium 56 mg
Zinc 7.9 mg
Copper 7.07 mg
Manganese 0.52 mg
Selenium 111.4 µg

Notable source of Vitamin B12 (3060% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.