Lamb, variety meats and by-products, liver, cooked, pan-fried
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
49
/ 100
How is this scored?
Composition
Energy
Protein
25.5 g
· 102 kcal/100g
Fat
12.7 g
· 114 kcal/100g
Carbs
3.8 g
· 15 kcal/100g
Water
56 g
Total energy
238 kcal
Energy is predominantly from fat (49%); EFSA recommends 20–35% for a balanced diet
Fat quality
43
/ 100
How is this scored?
Total fat
12.7g
Saturated
4.9g
Monounsat.
2.6g
Polyunsat.
1.9g
Omega-6
0.81g
Saturated fat is 18.5% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
89
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (3428% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.