Veal, variety meats and by-products, liver, raw

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 54 / 100 How is this scored?

Composition

Energy

Protein 19.9 g · 80 kcal/100g
Fat 4.9 g · 44 kcal/100g
Carbs 2.9 g · 12 kcal/100g
Water 71 g
Total energy 140 kcal

Energy is predominantly from protein (59%); EFSA recommends 10–35% for a balanced diet

Fat quality 48 / 100 How is this scored?
Total fat
4.9g
Saturated
1.6g
Monounsat.
1.0g
Polyunsat.
0.8g
Omega-3
0.03g
Omega-6
0.52g

Saturated fat is 10.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 18.5 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 74 / 100 How is this scored?

Vitamins

Vitamin A 11707 µg
Vitamin C 0.7 mg
Vitamin E 0.4 mg
Vitamin K 1 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 2.44 mg
Niacin (B3) 10.6 mg
Pantothenic (B5) 6.1 mg
Vitamin B6 0.96 mg
Folate (B9) 125 µg
Vitamin B12 59.85 µg

Minerals

Calcium 5 mg
Iron 6.4 mg
Magnesium 20 mg
Phosphorus 379 mg
Potassium 308 mg
Sodium 77 mg
Zinc 12.0 mg
Copper 11.87 mg
Manganese 0.26 mg
Selenium 22.7 µg

Notable source of Vitamin B12 (2394% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.