Veal, variety meats and by-products, liver, cooked, braised

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 53 / 100 How is this scored?

Composition

Energy

Protein 28.4 g · 114 kcal/100g
Fat 6.3 g · 56 kcal/100g
Carbs 3.8 g · 15 kcal/100g
Water 60 g
Total energy 192 kcal

Energy is predominantly from protein (61%); EFSA recommends 10–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
6.3g
Saturated
2.0g
Monounsat.
1.1g
Polyunsat.
1.1g
Omega-3
0.03g
Omega-6
0.65g

Saturated fat is 9.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 21.6 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 75 / 100 How is this scored?

Vitamins

Vitamin A 21145 µg
Vitamin C 1.1 mg
Vitamin E 0.7 mg
Vitamin K 1 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 2.86 mg
Niacin (B3) 13.2 mg
Pantothenic (B5) 6.6 mg
Vitamin B6 0.92 mg
Folate (B9) 331 µg
Vitamin B12 84.60 µg

Minerals

Calcium 6 mg
Iron 5.1 mg
Magnesium 20 mg
Phosphorus 460 mg
Potassium 329 mg
Sodium 78 mg
Zinc 11.2 mg
Copper 14.94 mg
Manganese 0.27 mg
Selenium 19.3 µg

Notable source of Vitamin B12 (3384% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.