Veal, variety meats and by-products, lungs, cooked, braised

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 18.7 g · 75 kcal/100g
Fat 2.6 g · 24 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 78 g
Total energy 104 kcal

Energy is predominantly from protein (76%); EFSA recommends 10–35% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
2.6g
Saturated
0.9g
Monounsat.
0.7g
Polyunsat.
0.4g

Saturated fat is 7.9% of energy, within the WHO limit of 10%.

Protein quality 97 / 100 How is this scored?
Isoleucine 100%
Leucine 97%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Leucine (97% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 34.0 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 2.3 mg
Vitamin B6 0.06 mg
Folate (B9) 8 µg
Vitamin B12 2.38 µg

Minerals

Calcium 7 mg
Iron 3.6 mg
Magnesium 8 mg
Phosphorus 232 mg
Potassium 142 mg
Sodium 56 mg
Zinc 1.2 mg
Copper 0.22 mg
Manganese 0.02 mg
Selenium 19.8 µg

Notable source of Vitamin B12 (95% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.