Lamb, variety meats and by-products, pancreas, cooked, braised
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
22.8 g
· 91 kcal/100g
Fat
15.1 g
· 136 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
60 g
Total energy
234 kcal
Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet
Fat quality
40
/ 100
How is this scored?
Total fat
15.1g
Saturated
6.8g
Monounsat.
5.5g
Polyunsat.
0.7g
Omega-6
0.28g
Saturated fat is 26.3% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
57
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (222% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.