Veal, variety meats and by-products, thymus, raw

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 17.2 g · 69 kcal/100g
Fat 3.1 g · 28 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 79 g
Total energy 101 kcal

Energy is predominantly from protein (71%); EFSA recommends 10–35% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
3.1g
Saturated
0.8g
Monounsat.
0.8g
Polyunsat.
0.2g
Omega-3
0.00g
Omega-6
0.15g

Saturated fat is 7.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 49.2 mg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 4.8 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.04 mg
Folate (B9) 22 µg
Vitamin B12 3.33 µg

Minerals

Calcium 3 mg
Iron 1.1 mg
Magnesium 23 mg
Phosphorus 533 mg
Potassium 488 mg
Sodium 67 mg
Zinc 1.6 mg
Copper 0.08 mg
Manganese 0.02 mg
Selenium 16.1 µg

Notable source of Vitamin B12 (133% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.