Veal, variety meats and by-products, thymus, cooked, braised

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 22.7 g · 91 kcal/100g
Fat 3.1 g · 28 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 74 g
Total energy 125 kcal

Energy is predominantly from protein (76%); EFSA recommends 10–35% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
3.1g
Saturated
0.9g
Monounsat.
0.9g
Polyunsat.
0.3g
Omega-3
0.00g
Omega-6
0.19g

Saturated fat is 6.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 39.4 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 3.4 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.03 mg
Folate (B9) 20 µg
Vitamin B12 2.85 µg

Minerals

Calcium 4 mg
Iron 1.2 mg
Magnesium 24 mg
Phosphorus 627 mg
Potassium 435 mg
Sodium 59 mg
Zinc 2.1 mg
Copper 0.07 mg
Manganese 0.02 mg
Selenium 21.5 µg

Notable source of Vitamin B12 (114% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.