Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
25.5 g
· 102 kcal/100g
Fat
18.0 g
· 162 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
56 g
Total energy
271 kcal
Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet
Fat quality
43
/ 100
How is this scored?
Total fat
18.0g
Saturated
7.5g
Monounsat.
7.6g
Polyunsat.
1.3g
Omega-6
0.98g
Saturated fat is 24.7% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
62
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (103% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.