Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
17.2 g
· 69 kcal/100g
Fat
22.8 g
· 205 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
60 g
Total energy
279 kcal
Energy is predominantly from fat (75%); EFSA recommends 20–35% for a balanced diet
Fat quality
40
/ 100
How is this scored?
Total fat
22.8g
Saturated
10.0g
Monounsat.
9.3g
Polyunsat.
1.8g
Omega-6
1.31g
Saturated fat is 32.1% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
55
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (83% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.