Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
21.8 g
· 87 kcal/100g
Fat
27.5 g
· 248 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
50 g
Total energy
341 kcal
Energy is predominantly from fat (74%); EFSA recommends 20–35% for a balanced diet
Fat quality
41
/ 100
How is this scored?
Total fat
27.5g
Saturated
11.7g
Monounsat.
11.6g
Polyunsat.
2.0g
Omega-6
1.50g
Saturated fat is 30.8% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
55
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (89% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.