Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
17.1 g
· 68 kcal/100g
Fat
19.0 g
· 171 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
63 g
Total energy
244 kcal
Energy is predominantly from fat (71%); EFSA recommends 20–35% for a balanced diet
Fat quality
41
/ 100
How is this scored?
Total fat
19.0g
Saturated
8.1g
Monounsat.
7.8g
Polyunsat.
1.5g
Omega-6
1.12g
Saturated fat is 29.9% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
55
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (103% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.