Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
23.8 g
· 95 kcal/100g
Fat
18.4 g
· 166 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
57 g
Total energy
268 kcal
Energy is predominantly from fat (63%); EFSA recommends 20–35% for a balanced diet
Fat quality
43
/ 100
How is this scored?
Total fat
18.4g
Saturated
7.5g
Monounsat.
7.8g
Polyunsat.
1.3g
Omega-6
1.02g
Saturated fat is 25.3% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
59
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (111% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.