Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
28.9 g
· 116 kcal/100g
Fat
23.9 g
· 215 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
46 g
Total energy
339 kcal
Energy is predominantly from fat (65%); EFSA recommends 20–35% for a balanced diet
Fat quality
42
/ 100
How is this scored?
Total fat
23.9g
Saturated
9.9g
Monounsat.
9.7g
Polyunsat.
2.0g
Omega-6
1.45g
Saturated fat is 26.2% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
56
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (114% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.