Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
18.8 g
· 75 kcal/100g
Fat
13.4 g
· 120 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
67 g
Total energy
201 kcal
Energy is predominantly from fat (62%); EFSA recommends 20–35% for a balanced diet
Fat quality
39
/ 100
How is this scored?
Total fat
13.4g
Saturated
6.7g
Monounsat.
5.1g
Polyunsat.
0.6g
Omega-6
0.33g
Saturated fat is 29.9% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
48
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (99% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.