Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
17.2 g
· 69 kcal/100g
Fat
22.1 g
· 199 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
60 g
Total energy
273 kcal
Energy is predominantly from fat (74%); EFSA recommends 20–35% for a balanced diet
Fat quality
37
/ 100
How is this scored?
Total fat
22.1g
Saturated
11.2g
Monounsat.
8.5g
Polyunsat.
1.0g
Omega-6
0.53g
Saturated fat is 37.0% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
46
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (85% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.