Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
21.4 g
· 86 kcal/100g
Fat
2.4 g
· 22 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
74 g
Total energy
113 kcal
Energy is predominantly from protein (80%); EFSA recommends 10–35% for a balanced diet
Fat quality
63
/ 100
How is this scored?
Total fat
2.4g
Saturated
0.9g
Monounsat.
1.0g
Polyunsat.
0.2g
Omega-6
0.21g
Saturated fat is 7.0% of energy, within the WHO limit of 10%.
Protein quality
0
/ 100
How is this scored?
Limiting amino acid is Tryptophan (0% of FAO reference). Combining with complementary protein sources raises the overall score.
Micronutrients
54
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (92% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.