Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 40 / 100 How is this scored?

Composition

Energy

Protein 21.1 g · 84 kcal/100g
Fat 2.1 g · 19 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 75 g
Total energy 109 kcal

Energy is predominantly from protein (82%); EFSA recommends 10–35% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
2.1g
Saturated
0.7g
Monounsat.
0.9g
Polyunsat.
0.2g
Omega-6
0.21g

Saturated fat is 6.2% of energy, within the WHO limit of 10%.

Protein quality 0 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 0%
Valine 100%

Limiting amino acid is Tryptophan (0% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin E 0.1 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 1.9 mg
Vitamin B6 0.22 mg
Vitamin B12 2.20 µg

Minerals

Calcium 4 mg
Iron 3.0 mg
Magnesium 24 mg
Phosphorus 189 mg
Potassium 322 mg
Sodium 59 mg
Zinc 5.0 mg
Copper 0.15 mg
Manganese 0.01 mg
Selenium 26.4 µg

Notable source of Vitamin B12 (88% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.