Veal, breast, separable fat, cooked

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 33 / 100 How is this scored?

Composition

Energy

Protein 9.4 g · 38 kcal/100g
Fat 53.4 g · 480 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 36 g
Total energy 521 kcal

Energy is predominantly from fat (93%); EFSA recommends 20–35% for a balanced diet

Fat quality 41 / 100 How is this scored?
Total fat
53.4g
Saturated
21.4g
Monounsat.
26.4g
Polyunsat.
2.9g
Omega-6
2.63g

Saturated fat is 37.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 37 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 2.8 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.11 mg
Folate (B9) 5 µg
Vitamin B12 0.55 µg

Minerals

Calcium 6 mg
Iron 0.5 mg
Magnesium 10 mg
Phosphorus 102 mg
Potassium 181 mg
Sodium 49 mg
Zinc 0.8 mg
Copper 0.04 mg
Manganese 0.01 mg
Selenium 5.5 µg

Notable source of Vitamin B12 (22% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.