Veal, shank (fore and hind), separable lean and fat, raw

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 19.2 g · 77 kcal/100g
Fat 3.5 g · 31 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 77 g
Total energy 113 kcal

Energy is predominantly from protein (71%); EFSA recommends 10–35% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
3.5g
Saturated
1.1g
Monounsat.
1.3g
Polyunsat.
0.4g
Omega-6
0.27g

Saturated fat is 8.4% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 64 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 7.5 mg
Pantothenic (B5) 1.3 mg
Vitamin B6 0.44 mg
Folate (B9) 15 µg
Vitamin B12 1.36 µg

Minerals

Calcium 20 mg
Iron 0.8 mg
Magnesium 21 mg
Phosphorus 191 mg
Potassium 314 mg
Sodium 84 mg
Zinc 4.0 mg
Copper 0.07 mg
Manganese 0.01 mg
Selenium 7.9 µg

Notable source of Vitamin B12 (54% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.