Veal, shank (fore and hind), separable lean and fat, cooked, braised

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 31.5 g · 126 kcal/100g
Fat 6.2 g · 56 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 62 g
Total energy 191 kcal

Energy is predominantly from protein (69%); EFSA recommends 10–35% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
6.2g
Saturated
2.1g
Monounsat.
2.3g
Polyunsat.
0.5g
Omega-6
0.42g

Saturated fat is 9.8% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 68 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 9.5 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.27 mg
Folate (B9) 17 µg
Vitamin B12 1.61 µg

Minerals

Calcium 33 mg
Iron 1.3 mg
Magnesium 25 mg
Phosphorus 225 mg
Potassium 305 mg
Sodium 93 mg
Zinc 6.6 mg
Copper 0.11 mg
Manganese 0.02 mg
Selenium 15.3 µg

Notable source of Zinc (66% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.