Veal, shank (fore and hind), separable lean only, cooked, braised

Animal foods · Meat · Lamb, veal & game

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 32.2 g · 129 kcal/100g
Fat 4.3 g · 39 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 63 g
Total energy 177 kcal

Energy is predominantly from protein (77%); EFSA recommends 10–35% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
4.3g
Saturated
1.1g
Monounsat.
1.5g
Polyunsat.
0.5g
Omega-6
0.35g

Saturated fat is 5.8% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 9.7 mg
Pantothenic (B5) 1.3 mg
Vitamin B6 0.27 mg
Folate (B9) 17 µg
Vitamin B12 1.64 µg

Minerals

Calcium 34 mg
Iron 1.3 mg
Magnesium 25 mg
Phosphorus 228 mg
Potassium 309 mg
Sodium 94 mg
Zinc 6.8 mg
Copper 0.11 mg
Manganese 0.02 mg
Selenium 13.7 µg

Notable source of Zinc (68% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.