Lamb, Australian, imported, fresh, separable fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
23
/ 100
How is this scored?
Composition
Energy
Protein
6.3 g
· 25 kcal/100g
Fat
68.9 g
· 620 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
25 g
Total energy
648 kcal
Energy is predominantly from fat (96%); EFSA recommends 20–35% for a balanced diet
Fat quality
35
/ 100
How is this scored?
Total fat
68.9g
Saturated
35.4g
Monounsat.
28.0g
Polyunsat.
2.8g
Omega-6
1.65g
Saturated fat is 49.1% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
37
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (42% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.