Lamb, Australian, imported, fresh, separable fat, cooked
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
29
/ 100
How is this scored?
Composition
Energy
Protein
9.4 g
· 38 kcal/100g
Fat
66.4 g
· 598 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
24 g
Total energy
639 kcal
Energy is predominantly from fat (94%); EFSA recommends 20–35% for a balanced diet
Fat quality
35
/ 100
How is this scored?
Total fat
66.4g
Saturated
34.8g
Monounsat.
26.4g
Polyunsat.
2.3g
Omega-6
1.52g
Saturated fat is 48.9% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
48
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (74% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.