Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
18.9 g
· 75 kcal/100g
Fat
12.7 g
· 114 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
68 g
Total energy
195 kcal
Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet
Fat quality
41
/ 100
How is this scored?
Total fat
12.7g
Saturated
6.0g
Monounsat.
5.3g
Polyunsat.
0.6g
Omega-6
0.35g
Saturated fat is 27.6% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
62
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (99% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.