Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
24.8 g
· 99 kcal/100g
Fat
14.4 g
· 130 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
60 g
Total energy
236 kcal
Energy is predominantly from fat (57%); EFSA recommends 20–35% for a balanced diet
Fat quality
41
/ 100
How is this scored?
Total fat
14.4g
Saturated
6.8g
Monounsat.
6.0g
Polyunsat.
0.6g
Omega-6
0.38g
Saturated fat is 25.9% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
65
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (120% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.