Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
27.3 g
· 109 kcal/100g
Fat
8.1 g
· 73 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
65 g
Total energy
190 kcal
Energy is predominantly from protein (60%); EFSA recommends 10–35% for a balanced diet
Fat quality
50
/ 100
How is this scored?
Total fat
8.1g
Saturated
3.3g
Monounsat.
3.3g
Polyunsat.
0.4g
Omega-6
0.23g
Saturated fat is 15.6% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
72
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (128% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.