Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
18.6 g
· 74 kcal/100g
Fat
13.5 g
· 121 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
68 g
Total energy
201 kcal
Energy is predominantly from fat (62%); EFSA recommends 20–35% for a balanced diet
Fat quality
40
/ 100
How is this scored?
Total fat
13.5g
Saturated
6.4g
Monounsat.
5.5g
Polyunsat.
0.6g
Omega-6
0.35g
Saturated fat is 28.6% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
69
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (110% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.