Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
25.3 g
· 101 kcal/100g
Fat
13.7 g
· 123 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
61 g
Total energy
231 kcal
Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet
Fat quality
42
/ 100
How is this scored?
Total fat
13.7g
Saturated
6.3g
Monounsat.
5.6g
Polyunsat.
0.6g
Omega-6
0.35g
Saturated fat is 24.7% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
73
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (122% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.