Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
27.8 g
· 111 kcal/100g
Fat
10.7 g
· 96 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
62 g
Total energy
215 kcal
Energy is predominantly from protein (54%); EFSA recommends 10–35% for a balanced diet
Fat quality
46
/ 100
How is this scored?
Total fat
10.7g
Saturated
4.5g
Monounsat.
4.2g
Polyunsat.
0.5g
Omega-6
0.29g
Saturated fat is 18.9% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
76
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (128% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.