Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
18.3 g
· 73 kcal/100g
Fat
14.4 g
· 129 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
67 g
Total energy
208 kcal
Energy is predominantly from fat (64%); EFSA recommends 20–35% for a balanced diet
Fat quality
40
/ 100
How is this scored?
Total fat
14.4g
Saturated
6.9g
Monounsat.
5.9g
Polyunsat.
0.6g
Omega-6
0.38g
Saturated fat is 29.8% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
68
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (109% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.