Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
26.8 g
· 107 kcal/100g
Fat
7.7 g
· 69 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
65 g
Total energy
183 kcal
Energy is predominantly from protein (61%); EFSA recommends 10–35% for a balanced diet
Fat quality
50
/ 100
How is this scored?
Total fat
7.7g
Saturated
3.1g
Monounsat.
3.1g
Polyunsat.
0.4g
Omega-6
0.23g
Saturated fat is 15.3% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
77
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (128% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.