Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
25.5 g
· 102 kcal/100g
Fat
12.3 g
· 110 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
62 g
Total energy
219 kcal
Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet
Fat quality
43
/ 100
How is this scored?
Total fat
12.3g
Saturated
5.6g
Monounsat.
4.9g
Polyunsat.
0.5g
Omega-6
0.30g
Saturated fat is 22.9% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
74
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (80% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.