Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
32.2 g
· 129 kcal/100g
Fat
11.7 g
· 105 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
56 g
Total energy
234 kcal
Energy is predominantly from protein (55%); EFSA recommends 10–35% for a balanced diet
Fat quality
64
/ 100
How is this scored?
Total fat
11.7g
Saturated
5.7g
Monounsat.
4.8g
Polyunsat.
0.6g
Omega-3
0.11g
Omega-6
0.41g
Saturated fat is 21.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 3.7 (excellent, target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
59
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (69% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.