Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
16.7 g
· 67 kcal/100g
Fat
20.5 g
· 184 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
63 g
Total energy
256 kcal
Energy is predominantly from fat (73%); EFSA recommends 20–35% for a balanced diet
Fat quality
38
/ 100
How is this scored?
Total fat
20.5g
Saturated
9.9g
Monounsat.
8.3g
Polyunsat.
0.8g
Omega-6
0.50g
Saturated fat is 34.8% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
61
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (104% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.