Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
19.4 g
· 77 kcal/100g
Fat
8.0 g
· 72 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
72 g
Total energy
155 kcal
Energy is predominantly from protein (52%); EFSA recommends 10–35% for a balanced diet
Fat quality
45
/ 100
How is this scored?
Total fat
8.0g
Saturated
3.4g
Monounsat.
3.2g
Polyunsat.
0.3g
Omega-6
0.20g
Saturated fat is 19.5% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
65
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (120% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.