Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
26.2 g
· 105 kcal/100g
Fat
13.4 g
· 121 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
61 g
Total energy
233 kcal
Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet
Fat quality
43
/ 100
How is this scored?
Total fat
13.4g
Saturated
5.8g
Monounsat.
5.3g
Polyunsat.
0.5g
Omega-6
0.32g
Saturated fat is 22.6% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
67
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (142% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.