Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Animal foods · Meat · Lamb, veal & game
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
16.5 g
· 66 kcal/100g
Fat
21.3 g
· 192 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
62 g
Total energy
262 kcal
Energy is predominantly from fat (74%); EFSA recommends 20–35% for a balanced diet
Fat quality
38
/ 100
How is this scored?
Total fat
21.3g
Saturated
10.3g
Monounsat.
8.6g
Polyunsat.
0.9g
Omega-6
0.51g
Saturated fat is 35.4% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
62
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (104% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.